How to map your daily calories: Fitness trackers are the key

When you decide to change your diet to lose weight, one of the fastest ways to evaluate and redesign your habits is to utilize a calorie tracker.

We will walk you through the ins and outs of tracking your daily calorie intake, so you can start losing weight and developing better eating habits. 

What Is A Calorie Tracker?

Calorie tracker

The calories in food, when not burned via exercise or day-to-day body maintenance. It can store as fat and cause your weight to increase. A calorie tracker is an app designed to help you track your daily calorie intake, so you can easily lose weight. 

How to Count Calories

The first step in counting calories is to utilize a weight loss calculator. Based on your current weight and lifestyle, the calculator helps you to identify your calorie limit per day to lose weight. For example, if you cut 500 kcal to cal from your typical diet, on average, you will lose up to a pound per week.

Best Weight Loss Apps

Weight loss apps

While there is no one best calorie counter app. There are a lot of great options on the market to help you meet your weight loss goals.


Noom is taking the weight loss tracker world by storm. Instead of cut-and-dry calorie counting, Noom teaches you to consider the psychology behind your eating habits. By learning more about what thoughts and feelings trigger your less exemplary eating habits. You can lose weight and keep it off by changing your mindset. 

For example, apple calories and chocolate cake calories are not counted as the same arbitrary number in the Noom app. Each food item is valued differently based on its overall nutritional value.

My Fitness Pal

Young man writing down weight loss plan

A tried and true calorie counter, MyFitnessPal lets you calculate how your calorie intake is. It must shift to reach your goal weight based on when you plan to reach this weight. The app also provides full nutritional breakdowns of many popular foods. For example, when you eat an apple and enter it into the app, My Fitness Pal knows the apple’s carbs, protein, and fat values.


This free fasting app is a great introduction to intermittent fasting for beginners. Catered to your specific goals and timeline, Simple generates a plan to help you lose weight faster.

Lose Weight and Keep It Off With DirectNine

From fitness tracking watches to mobile devices and noise-canceling headphones, DirectNine offers all the tech you need to help you on your weight loss journey. Explore our online store and gather the supportive tech you need to reach your goals.

Types of Wearable Technology You Should Know About

Wearable technology—called “wearables” for short—has exploded in popularity over the past few years. Largely, this technology is all about fitness and health; whether they’re tracking your heart rate, steps, or even your oxygen intake, many wearables can be hugely beneficial for tracking your health and fitness progress, risks, and goals.

Wearables can and do fill other roles, and our goal is to run you through the most common wearables and what they do!

Smart Watches

Oh, smart watches. By far the most popular wearables, smart watches track your fitness and health and perform a variety of smartphone functions like displaying notifications, responding to messages, and taking calls. If you want a compact arsenal of wearable technology that also looks aesthetically pleasing, definitely pick up a smartwatch. 

Man is looking at smart watch

You can even customize them! You can get good-looking smart watch bands, or get cardio smart watch bands for functionality and comfort.

Fitness Trackers

While there is minimal difference between fitness trackers and smart watches nowadays, fitness trackers do still exist and are a perfectly valid pick for wearable technology, especially if you want functionality over form. Fitness trackers are the workhorses of well-being technology, between ankle, armband, and wrist fitness trackers. Ankle bands can be especially useful for monitoring your cardio.

Fitness Trackers

Smart Jewelry

If you want some wearable technology that’s even more fashionable and discreet than smart watches, smart jewelry is for you. While smart jewelry is still a little niche, there are many good options for smart rings and bracelets. These can provide some of the same fitness and health insights as fitness trackers and smart watches, but are smaller and can be cheaper.

Head Mounted Displays (HMDs)

HMDs are an incredibly varied field of wearable technology. There are largely two categories for these: glasses and other head-mounted devices that serve specific purposes, and then the larger, more general VR and AR headsets

Couple using wearable technology

Smaller HMDs like glasses are perfect for daily wear and niche uses, like audio speakers or small heads-up displays. Meanwhile, the larger HMDs like the VR headsets are great for games, videos, or working from home!

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